Good oral hygiene habits are a crucial part of keeping your smile clean and healthy. However, keeping good oral hygiene habits can help you ensure that your teeth avoid issues like teeth decay and gum disease. Do you know which oral hygiene habits are best for your smile? Find out the answer to this question and more with Dr. Stephen Moy at Moy Dental in San Leandro, CA.

Good Oral Hygiene Habits in San Leandro, CA

• Brushing: Good brushing habits are the foundation of a good oral care routine. Brush twice daily for at least two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste to make gentle back-and-forth motions on the front and back of every tooth, including the back of the last molar.
• Flossing: Just as crucial to your oral health as brushing, flossing removes bacteria and plaque from the areas of the teeth your toothbrush’s bristles cannot reach. Floss at least once a day between every tooth and behind your last molar.
• Diet: Your diet is also an important part of your oral hygiene. Eat foods high in calcium to help strengthen your teeth from the inside out. Crunchy fruits and vegetables like celery and apples, leafy greens, and foods like cheese and yogurt can help keep your teeth healthy.
• Routine Examinations: Routine dental examinations every six months gives your dentist the opportunity to find and treat issues like teeth decay and gum disease early when less invasive procedures can repair the problem.
• Routine Cleanings: Routine cleanings take place during your biannual dental examinations and remove any bacteria, plaque, or tartar which may be present on your teeth. These substances are the earliest signs of teeth decay, which causes gum disease, and removing them stops these issues in their tracks.

Your oral health is a crucial part of your overall health. Keeping up with these good oral hygiene habits will ensure that your smile stays healthy for the rest of your life and help you avoid issues like teeth decay and gum disease.

For more information on good oral hygiene habits or routine examinations and cleanings, please contact Dr. Stephen Moy at Moy Dental in San Leandro, CA. Call 510-351-4030 to schedule your appointment with Dr. Moy today!